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1-1 Training in person

Meal Plan/Guide

Challenges/Promotions

How soon will I start losing weight?

Once you are following the workout and nutrition plan and not cheating yourself, you will start getting results! Losing 5-10 lbs the first month is not uncommon, but it comes with consistency.

Will I get the support I need when my body stops changing?

Yes, we do weekly check-ins to avoid weight loss plateaus. The reason why most people fail at fitness programs is because they buy a random, non personalized program online and it comes without a coach. This makes it very hard to get past plateaus because the program never changes. Your program will change along with your body to make sure we’re continuously making progress.

How do I know if I am ready to join your program? I feel like I am way too busy with my work and kids. I hardly have time to shower.

There is never going to be a “best time to start”. If you learn how to conquer your fitness goals when your life is busy, they become EASY to maintain when your life becomes less busy. If you use the busy excuse forever, you will pass away with poor health. The choice is yours.

I’m scared to invest.

You should be. This is normal and actually a sign that you’re getting out of your comfort zone. Congratulations! We have also personally invested tons into my our own coaching and self-development and even still do today. It’s what makes me my best self. We would never ask someone to do something we haven’t done already. We can both agree that nothing grows inside your comfort zone. Getting out of it is always a little uncomfortable but always more than worth it. We always have graduated clients who say they would have invested double looking back. You cannot put a price tag on your health, and our programs are more affordable than your future medical bills from bad health. When I first went to hire a coach, I was scared too. That is because I didn’t believe in myself. I believe in coaching. I was scared I was going to be their problem. As soon as I looked in the mirror and my pain for remaining the same or getting worse outweighed my fear of joining, I took the leap and I NEVER looked back. That coach changed my life. Here’s a promise though, we will give you all the tools and support you need to succeed because we’ve felt your pain, and we’ve been in your shoes. You will never need another coach after me, you’re worth it. It’s time to get uncomfortable and change your life. We have a saying around here that goes; “Good health is like insurance, you can’t afford NOT to have it”

What does your coaching program teach?

FITNESSJOURNEY’S program teaches you how to lose fat, build muscle and reclaim your confidence and energy through a PERMANENT identity transformation. Not by letting go of carbs, but letting go of who you USED TO BE! Revive your life, revive your body, revive your metabolism, revive your energy, revive yourself! We prioritize education so that after this program you can be your own coach, and coach yourself and your friends.

Do I need a gym or can I train from home?

Both work fine! If you do not have equipment at home, you can use water bottles filled with sand and/or resistance bands.

Do you believe in rapid fat loss or slow and steady?

Both. Depending on genetics you will lose weight at different paces. One thing that holds true is; that people can usually lose weight a lot faster, but they never end up doing it because they follow unsustainable approaches that cause a 3-month transformation to end up being a 6-9 month of yo-yo crash diet. Wasting money and time. You will never have to worry about that again in the program. It’s a change for LIFE.

I have never hired a fitness coach and it’s intimidating. Shouldn't I make some progress on my own first?

We thought the same thing and we will always regret not getting help sooner. Here’s the thing….if you are doing things wrong or wasting time trying on your own, that is more time we have to spend receiving some of the mistakes that you’ve made on your own. We have had many people reach out to me saying that they wanted to get satiated on their own first and “prove to themself” that they can do it. Everytime I follow up with these people they never get anywhere or even start. Having a coach is a NORMAL and good thing! Coaches even have coaches!

How long does your program last?

There is a 6 month and 12 month option. Anything less is too little and anything more is just if you love the community and want to stay.

How will I get results?

Your best effort. Ticking the boxes we lay out in your to-do list daily. Complete your check-ins. Show up for yourself and don’t let yourself make easy excuses. You have to be willing to eat delicious foods that you already eat and enjoy to get results! You must be open-minded and coachable.