Meal Plan/Guide
FITNESSJOURNEY
Meal Plans and Guides
Finally ... A complete step-by-step Meal Plan to help you shed those unwanted pounds
Lose weight while eating delicious meals
Choose one of our two meal plans or get our simple meal guide
Don’t know which one to choose?
Schedule a consultation now
Unsure which meal plan suits you best? Let's chat! Schedule a consultation today to explore your options and find out which meal plan will suit your needs. Our team will guide you through the process, helping you make an informed decision that aligns with your goals and lifestyle. Let's work together to find the ideal solution for your weight loss nutrition journey!
The Ultimate
weight loss & nutrition Guide
The Ultimate
weight loss & nutrition Guide
Here’s a breakdown of everything you will get:
What to eat and what not to eat food listing
Know exactly which foods to buy and which ones to avoid!
$50XCD
Calorie Deficit Education
Understand the fundamentals of maintaining a calorie deficit for effective weight loss.
Macro Awareness:
Learn about the importance of macronutrients and how they contribute to your overall health and weight loss goals.
Colon Cleansing Insights
Discover the benefits of colon cleansing and its role in supporting your body's natural detoxification process.
7-Day Sample Meal Plan:
Follow a structured meal plan for a week, carefully crafted to support your weight loss journey and provide delicious, nutritious meals.
Food Recommendations:
Explore a wide range of foods to include and avoid, helping you make informed decisions when selecting items during grocery shopping.
Beginner-Friendly Guidance:
Suitable for beginners, this meal guide serves as a valuable resource for those looking to kickstart their weight loss journey with confidence and clarity.
Starting a diet can be overwhelming, but it doesn't have to be. Our beginner-friendly meal plan takes the guesswork out of healthy eating and makes it easy for you to stick to your goals. With simple, delicious meal options and a flexible approach to meal planning, you'll be well on your way to a healthier lifestyle in no time.
level one - meal plan
level one - meal plan
Here’s a breakdown of everything you will get:
Beginner-Friendly Approach
1500-Calorie Carb Cycling Plan:
Embark on a structured journey with our Level One Meal Plan, meticulously designed to provide 1500 daily calories with a focus on carb cycling for optimal results.
pre-calculated macros and calories, precise measurements, delicious recipes, a complete grocery list, and eating out options—all in one comprehensive package
$100XCD
Meal Prep Mastery:
Learn the art of meal prepping with our comprehensive 30-day guide, simplifying your routine by preparing meals for 2-3 days at a time.
Pre-Calculated Macros and Calories
Discover the benefits of colon cleansing and its role in supporting your body's natural detoxification process.
Portion Control Made Easy:
Take the guesswork out of portion sizes with precise measurements provided for each meal, empowering you to stay on track effortlessly.
Delicious Recipes:
Enjoy a variety of flavorful recipes tailored to your calorie and macro needs, making every meal a delightful experience..
Complete Grocery List:
Suitable for beginners, this meal guide serves as a valuable resource for those looking to kickstart their weight loss journey with confidence and clarity.
Emergency Eating Out Options:
Stay on track with eating out options included in the plan, providing guidance on making smart choices even when dining away from home.
The focus is maintaining a calorie deficit by meal prepping every week. The meal plan has already done all of the calorie and macro counting for you. Telling you of each ingredient in the meal and exactly how much to eat per meal. If you've been searching for a FAILPROOF blueprint, you've found it!
This Meal Plan Contains :
- 10 unique menus to be meal prepped over the course of 30 days.
- Intermittent fasting and Meal Prep Guide
- Balanced Eating out options
- Recipes
This meal plan will show you how eating in a calorie deficit can still mean eating delicious and fulfilling food!
This plan Is for you if:
- You want a plan to take the guesswork out of what to eat and how much to eat, and you don't want to really count macros right now.
- You're sick of the non realistic and bland plans being sold to you and you just truly want to know exactly what and how much to eat so you can experience RESULTS.
- You KNOW you need to focus on your nutrition, but you want to eat good food that you already know and love, and you don't want to feel hungry all the time.
- You KNOW you need to focus on nutrition but you're not necessarily ready to count macros and calories - this plan has already done that work. In LEVEL 1 we focus on eating the food and losing the weight.
- You want to be apart of a community of women who are on the same journey as you.
- You can self lead if you had the right plan that was simple and easy to follow.
This meal plan is not for you if:
- You're vegan or vegetarian.
- You don't like eating the same food 3-4 days in a row.
- You're not willing to get in the kitchen 2x per week and meal prep.
- You need custom nutrition.
- You want one on one coaching.
- You want constant accountability.
- You have medical conditions that require a special diet.
- You're pregnant, nursing or under 18.
- You have many food allergies or intolerances requiring you to eat very limited ingredients.
level two - meal plan
level two - meal plan
Here’s a breakdown of everything you will get:
For Experienced Dieters Only:
Warning: This plan is intended for experienced dieters who are ready to take their nutrition and fitness journey to the next level.
Advanced Level:
Step up your game with our Level Two Meal Plan, designed for experienced dieters seeking a more intense approach.
Low Carb & Intermittent Fasting:
A low-carb eating style with intermittent fasting, strategically incorporated to accelerate your progress towards your goals.
$100XCD
30 Days of Structured Meal Prep:
Dive into 30 days of meal prepping, but with a twist! Experience a new meal structure designed to challenge and inspire your journey.
Fasting Guidance:
Receive expert guidance on incorporating intermittent fasting into your routine, ensuring safety and effectiveness.
Meal Prep Mastery:
Master the art of meal prep with detailed explanations and step-by-step instructions tailored to your advanced needs.
Complete Grocery List:
Suitable for beginners, this meal guide serves as a valuable resource for those looking to kickstart their weight loss journey with confidence and clarity.
Emergency Eating Out Options:
Stay on track with eating out options included in the plan, providing guidance on making smart choices even when dining away from home.
Take control of your weight loss journey with Fitnessjourney's low-carb fasting diet meal plan. This plan is based on proven methods and has already helped Marla lose an incredible 80lbs in just 10 months! Say goodbye to counting calories and hello to sustainable weight loss and improved overall health with this easy-to-follow plan
The focus is maintaining a calorie deficit using Intermittent Fasting and by meal prepping every week. The meal plan has already done all of the calorie and macro counting for you. Telling you of each ingredient in the meal and exactly how much to eat per meal. If you've been searching for a FAILPROOF blueprint, you've found it!
This Meal Plan Contains :
- 10 unique menus to be meal prepped over the course of 30 days.
- Intermittent fasting schedules and Meal Prep Guide
- Balanced Eating out options
- Recipes
This meal plan will show you how eating in a calorie deficit can still mean eating delicious and fulfilling food!
This plan Is for you if:
- You want a plan to take the guesswork out of what to eat and how much to eat, and you don't want to really count macros right now.
- You're sick of the non realistic and bland plans being sold to you and you just truly want to know exactly what and how much to eat so you can experience RESULTS.
- You KNOW you need to focus on your nutrition, but you want to eat good food that you already know and love, and you don't want to feel hungry all the time.
- You KNOW you need to focus on nutrition but you're not necessarily ready to count macros and calories - this plan has already done that work. In LEVEL 1 we focus on eating the food and losing the weight.
- You want to be apart of a community of women who are on the same journey as you.
- You can self lead if you had the right plan that was simple and easy to follow.
This meal plan is not for you if:
- You're vegan or vegetarian.
- You don't like eating the same food 3-4 days in a row.
- You're not willing to get in the kitchen 2x per week and meal prep.
- You need custom nutrition.
- You want one on one coaching.
- You want constant accountability.
- You have medical conditions that require a special diet.
- You're pregnant, nursing or under 18.
- You have many food allergies or intolerances requiring you to eat very limited ingredients.
Marla’s Transformation
THESE ARE THE RESULTS OF SOME OF OUR CLIENTS
contact us
Email: Fitnessjourney.letdoit@gmail.com
Mobilenumber [randy] 1(758) 716-2286 or [marla] 712-9849
instagram: @fitnessjourney_letsdoit